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Healthy eats!

Hi everyone! You know that I started living a very healthy lifestyle. That doesn’t just include working out and going to the gym everyday, but also eating healthy and meditating. And also taking an inventory of your life continuisly and know who are worth keeping and who gots to go out the front door. No need for bs and no need for negative energy in our lives. :)

To go along with my workouts, I have also been eating clean. Eating clean means eating all organic, fresh and natural ingredients. I also incorporate supplements into my diet and these suplements include spirulina, fish oil and whey protein isolate.

Spirulina is a super food that comes from blue algae. It sounds gross and may even taste gross to some but it is packed with tons of antioxidants, vitamins and protein. I usually use a tablespoon of spirulina powder which you can get at your health store and mix it into my morning fruit smoothies. This is how I make my green smoothies since the spirulina will turn your smoothie super green! :).

Second is Fish oil. Now I never was a big fan of fish. Not because I didn’t like the taste but because industrial fishing really is destroying our ocean and planet :(. I know most of you or maybe just some do not care, but I do. So I just try to spend the extra buck by buying line-caught salmon, mackerel, or sardines. These fishies are super rich in Omega 3- fatty acids which help with healing sore muscles and joints. I usually get line caught canned sardines in olive oil and squeeze a lemon over it served with a side of steamed brocolli and half cup of brown rice.. Hmm yummy!!!!! Yes! :p Just for a quick meal tip.

Third is whey protein isolate. Ihave been lifting a lot and I have actually set up a plan to work out each different muscle group split out of the rest of the week. So whey protein isolate is really good for muscle recovery as well as energy. I don’t want to be a body builder but this is still good if you would like to shred and have a nice lean and toned body.

Here is a quick simple recipe for a healthy meal! Eat clean! (organic and fresh meals)

Ingredients:

3 organic chicken breasts
2 organic tomatoes on vine (chopped)
Bunch of basil leaves finely chopped
Half of an organic red onion
Himalayan sea salt and fresh ground pepper

Place the chicken in dutch oven or crock pot and season with salt and pepper.

Throw ingredients on top of chicken and let slow cook at 350 degress for 45 minutes. Serve with brown rice. Yummy ;)

It’s just a lazy way to create something tasty! Haha love you all and stay positive.

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How to prepare for anal sex!

Many of us who are first timers in anal sex don’t really know how to properly prepare for anal sex in order for it to be fully enjoyable by us and our partners. There are many ways to enjoy anal sex. The most common anal play include rimming which is the stimulation of the anus by using one’s tongue and penetration which is the insertion of sex toys or the penis.

 

It is crucial that we prepare properly for anal sex as for a lot of us know that the anus is full of bacteria and if we don’ prepare properly, it can not only be embarrassing to make a mess while being penetrated, but also mortifying for the top and the bottom. Who wants poo-poo when it comes to sex? Well those who are into scat, but we are not here to talk about that , we are here to get that buttonhole squeaky clean!

 

If you are new to anal sex and have never had any experience, I suggest going in the shower and try playing with your anus while taking a hot shower or bath. Insert your index finger in there and see where your comfort level is. Try to feel around and see if it is even pleasurable for you. Many men in my opinion love the idea of being penetrated (this is completely normal), but for some once they try it, seems it is not their cup of tea. So it is very important that you find out where your comfort level is before you go to the next step in preparing to play with some bigger toys or for someone to penetrate you anally.

 

 

There are 2 ways to prepare for anal play which I will be discussing each one and its benefits. Properly preparing not only includes doing an enema, but diet also plays a big factor in making sure that you don’t have an accident while having anal sex. For example, you wouldn’t want to be eating a burrito before having anal sex or have anything to eat right before you have deep anal play. These things are just to take into consideration because like I said earlier, who wants poo-poo during sex?? Certainly not I…. For example, If I know I will be on set shooting an adult film and I will be shooting with my partner who is obviously very well endowed, I wont have anything to eat at least 10 hours before the shoot. Just like if my doctor recommended not having a meal prior to surgery. But my trick for this is eating “gummy bears,” for these are absorbed by the body and quickly fills you up. Now if you have already eaten and you decide your horny and want someone to pound that ass… Well here is my suggestion.

 

Preparing for anal sex using a bulb anal douche:

 

You can get this at any sex store. They are very open minded in sex stores so If you have no idea what it looks like then just ask the clerk and they will be happy to help you. If you do not have a sex store available near you , just go to your local pharmacy and ask for an enema.

 

Step One:

Fill the bulb douche with warm water. (make sure it is warm and not hot! About 90 degrees is what I prefer.. Hell as long as it’s warm and not scorching your hands.) After filling the douche with water, screw the tip back on and apply lubrication on the tip of the nozzle. This will help insert the nozzle easier into your anus.

 

Step Two:

Get on all fours and try to have your head against the floor with your butt high up. this will help the water go deeper into your rectal cavity. Insert the nozzle all the way into your anus and try to squeeze your anus while the nozzle is inserted.

 

 

 

Step Three:

Squeeze the bulb and you will feel the water fill your inside. Try to squeeze the bulb all the way and while you are squeezing your anus, pull out the nozzle.

 

Step Four:

Keep the water in you for about 5 minutes or until you can not hold it in anymore. Then sit on the toilet and release.

 

Step Five:

Repeat steps one through four until the water coming out is the same color as it is going in.

 

This is just a quick cleaning of your bowels for some safe anal play. This type of cleaning is not for fisting or any deep anal penetration. If you are planning on doing some deep anal penetration I suggest taking the next steps in preparing.

 

For those of you anal queens like me, you can get a portable medical grade anal douche which holds about 1-2 gallons of water with a nozzle and water stopper. You can also get one from the sex store or online.  Its is the same steps as above, but this douche will just insert more water into your bowels for a deep cleansing. It is definitely a master cleanse and I only suggest this type of cleanse if you are an anal connoisseur.

 

Step One:

Fill the douche bag with warm water. It holds about one gallon or two. Make sure the stopper attached to the line that connects to the nozzle is pinched so the water will not gush all over the place. Place the douche high up, usually you can hang in on a towel bar in the bathroom next to the toilet.

 

Step Two:

Get on all fours and try to have your head against the floor with your butt high up. this will help the water go deeper into your rectal cavity. Insert the nozzle all the way into your anus and try to squeeze your anus while the nozzle is inserted. (Insert only the nozzle and not the tube that connects to the nozzle and the douche bag)

 

 

Step Three:

Release the water stopper and feel the water filling you up. You can count to about 7 seconds and then pinch the water stopper again and take out the nozzle. Try to hold the water in until you can no longer hold it and release in toilet bowl. **FLUSH**

 

Step Four:

After doing steps one through three for about 4 times, pause for about 30 minutes without any water in your bowels and just walk around the house or do some jumping jacks. This will help release some water deep inside your bowels. Remember this is some major anal cleaning you  are doing so you are cleaning the deep insides of your colon.

 

Step Five:

Once 30 minutes is over sit on the toilet again and try to release any left over water. Then repeat steps one through four until the water coming out is the same color as it is going in.

 

This cleansing is good for preparing for a hardcore anal scene, going out with a date at night and planning on taking them home and having anal sex or getting FISTED! That’s right! If done right you will thank me after. Make sure you follow the steps thoroughly and have fun!

 

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EXXXOTICA Ft. Lauderdale

Hi Guys! I am on my way back to Las Vegas from my EXXXOTICA trip in Ft. Lauderdale. I had such a great time at EXXXOTICA. I was able to meet more people inn the industry and I am really happy from all the love that were shown towards me by the industry. Some of the same people that were in EXXXOTICA Atlantic City were also in Ft. Lauderdale. People like Ron Jeremy who was such a sweetheart and actually came up to my booth to say “hello.” I also met superstar actress Roberta Gemma who is really popular in Europe. She is the equivalent to Tera Patrick in Europe and is so beautiful! I was really amazed on how much respect I got from the industry and the people at the expo.

 

I was only at the EXXXXOTICA event for 3 days because it was my birthday on the 4th. So my producer gave me the day off to check out Miami and take some time to relax. One of my old friends from Los Angeles moved to Miami and we were able to touch base and catch up. It was very nice to talk about the good old days of partying in Hollywood and the drama that comes with it. We had an amazing birthday dinner at a place called Prime Fish (I highly recommend this place if you are ever in Miami). My friend and I loaded ourselves on their bread which was the best bread I have ever had LOL. We laughed and stuffed our faces for a couple hours and he showed me his new pad which was right across the street. The older I get it seems the less I tend to celebrate my birthday. It seems it gets less exciting as I am about to hit 30. Yup I am 29 years old ( don’t worry I am not a MILF yet).

 

Many of you don’t know that I am more than just a contract star for Trans500 Studios, I also have become very good friends with producer/director of the studio, Josh Stone. Josh is the best and him and I ate at our favorite restaurant almost every day while I was in Miami. Josh and I love P.F. Changs and we both love the same dish, but I was trying out different dishes for the sake of being able to try different things and not having to order the same thing as him. I really hope I can move to Miami someday. I love my life in Las Vegas, but I can see myself in Miami in the near future. Especially now that I am building my portfolio as a homeowner.

 

I am very thankful for being a part of Trans500 studio family and my producer/director Josh Stone. There has been a lot of hatred from other studios towards Trans500 which is totally understandable, but all I can say is this studio has shown me so much love and respect and have accepted me as a part of their family. Trans500 has treated me more than just a talent that many studios have shown otherwise in this industry. Trans500 has really opened some doors for me in by introducing me to many mainstream people in the industry.

 

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